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Dealing with the Fear of Growing Old, Is Age Just a Number?

Dealing with the fear of growing old is a universal challenge as well as accepting our own mortality. Taking a personal approach to this long-standing problem. We’re not getting any younger and each of us needs to come to terms regarding it. Even though these should be the best years of our life, it sucks getting older!

For many men and women, it’s fraught full of denial and regret. Looking at another wrinkle on the sad face in the mirror. The receding hair line or those nasty gray roots requiring yet another trip to the hair salon.

My lovely wife reassured me that I didn’t look or act my age. That made me feel a little better. Perhaps age is just a number and you are only as old as you feel.

Afraid to be 60

Let me say my 60th birthday wasn’t exactly embraced warmly and openly. It was more like “How in the heck did this sneak up on me?” I’ve always loved my birthday; this one was different. I somehow felt unprepared and uncertain what the future would bring.

Maybe it was because we’re in the midst of a once in a hundred-year pandemic. Yeah, that must be it. I didn’t want to admit this age thing was bugging me.

When you think about it, it’s rather ironic as everyone wanted to grow up so fast back in their youth. Yet, some of our fondest memories are from childhood. Then, as we age, we yearned to be young again! Doesn’t that seem screwed up?

Back in my early twenties, I fervently wished to look more mature. My self perception was I appeared like a “babe in the woods” and desired a more distinguished, mature look. Perhaps just a touch of gray around the temples.

Note to self, always be careful what you wish for!

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Shannon's Grad Picture

Like a runaway freight train, in a period of three decades every hair on my head was “distinguished”. Now, I had the opposite problem and was concerned everyone thought me past my prime.

Call it vanity, but it really bothered me. Ever resourceful, I decided to dye my hair. Oblivious to the overall impact, I was delighted to be as dark haired as I was in my twenties. Little did I realize at the time, what an unmitigated disaster I set upon!

There was absolutely nothing natural looking when I got finished using that home dye kit. Overnight, a complete makeover darkened my hair and the skin surrounding the scalp area. It was so obvious I’m surprised none of my co-workers didn’t laugh out loud.

My inner struggle must have been apparent to the world. It was a losing battle from the get go as each hair conspired to reassert its rightful glory. After several months, I finally gave up on my “youth in a bottle” experiment.

Shortly thereafter, I received several compliments on my natural gray. Feeling a little embarrassed, I thought they were just being kind.

After a while it sort of grew on me and I became accustomed to my “grayness”. The best part is my wife affectionately calls me her “silver fox”, but that’s another story.

That was my first bout facing the aging process. The score so far, one nothing. I wasn’t getting any younger and knew there’d be subsequent battles against the age demon.

Is Age Just a Number?

It’s often said that age is just a number. Somehow that sounds like a cop out.

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Statistically, we’re living longer, healthier and more active lives than previous generations.

Has 50 become the new 60?

I know I still feel young. Maybe not having quite the same energy and stamina as my younger self, but a heck of a lot wiser.

At least at a subconscious level, we become more aware of our unspoken concerns of what the future will bring. All those questions underpinning what it’s going to be like and dealing with the fear of growing old.

Tackling a recent project such as refinishing the deck entails planning better and, usually, accomplishing more. If you’re like me, you are probably going to feel all those aches and pains the following morning. It's a very poignant reminder that we’re not getting any younger.

Dealing with the Fear of Growing Old Alone

As if aging wasn’t bad enough, one of the greatest worries is aging alone. Research reflects about 27% of all adults over the age of 60 live by themselves.

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This includes the death of a spouse, divorce, or those who are single. This percentage increases for each year we survive. Further, woman outnumber their male counterparts. In part, due to their longer life expectancy.

My father’s passing was difficult for my mother. Her life-long partner was gone. Fortunately, my sister and I remained part of her daily life and she had many good friends. Even so, she once commented how she grew to detest “celebrations of life” and losing another dear friend.

If you don't have a strong social network of family and friends, there is a heightened risk of loneliness and social isolation. Research reveals this can have as great of a negative health impact such as obesity or smoking!

Scared of Becoming Sick and Decrepit

We all worry about becoming sick and decrepit. As we age, we become more vulnerable to a whole host of diseases. Cancer, Alzheimer’s, COVID, you name it. It’s natural to be scared of what might strike us down.

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The long-term care facilities wait lists are overflowing. And after all the COVID stuff, I sure don’t want to end up in one!

How do we focus on remaining healthy?

There’s many stories of seniors who remain fit and healthy right into their 90’s, and even beyond.

What is their secret?

You’ve probably heard the saying “an ounce of prevention is worth a pound of cure”. In most cases, they’ve lived a healthy lifestyle. Some of the things most of us could improve upon include:

  • Eating healthy and nutritious meals.
  • Daily physical activity and exercise.
  • Mental stimulation by learning new things and keeping our minds active.
  • Reducing alcohol intake and eliminating any bad habits.
  • Getting regular check ups.
  • Maintaining proper rest

Another way to think of it, you’re investing in your future self. Getting healthier will pay many dividends in the years to come.

Loss of Independence

We all cherish our independence!

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For my mother, it was a bitter pill the day she couldn’t renew her drivers license. Deep down, she knew she shouldn’t be on the road anymore. Even so, she had lost her freedom. While symbolic, it was yet another sign of becoming elderly.

The simple task of getting groceries, running an errand, visiting a friend, or a doctor’s appointment became more difficult.

Several years ago, I needed to under go a hernia operation. I know, I know! Lifting heavy things like I was still a young man was really stupid!

The point is, I absolutely hated being bedridden and feeling dependent. Whereas my wife should have been a nurse, I certainly made a lousy patient. I can’t even fathom the indignity, if later in life, I’m dependant on someone to feed and clean me.

As well as striving to remain healthy, I need to learn how to graciously accept help when I need it. At some point, we’ll all need a bit more assistance from others.

Loss of Dignity

In many cultures, elders are revered for their wisdom and contributions. Not so much in our western world.

We don’t place a high value on the elderly and, many times, they are shunted aside becoming almost invisible. Instead of respect, they receive disdain as if they have outlived their value.

In spite of working their entire lives, they are diminished. Even though they paid taxes and contributed to Social Security, they are now viewed as a burden on society by some.

Sadly, we’ve all heard the derogatory and demeaning names such as curmudgeon, geezer, biddy, crone and much worse. There is no excuse for ageism! This erodes self-dignity and marginalizes good people, who through no fault of their own, became elderly.

In light of how the elderly are treated, it's understandable why they feel unimportant and have eroding self-dignity.

The Greatest Deterrent to Aging Gracefully

In my opinion, the greatest deterrent to dealing with the fear of growing old is our mindset. While no one looks forward to it, we need to accept the aging process and manage it as best we can. Aging gracefully requires an open mind and making the most of our time.

Alternatively, some people develop a “hardening of attitudes” where they become more opinionated and judgemental. Any new ideas are met by resistance. Often, they become argumentative, self-righteous, and outright defensive toward any new idea.

They’re going to do things the way they’ve always done them! Then, they’ll also bemoan everything that goes wrong as if it wasn’t their fault. Rather than taking responsibility for their actions, they’ve effectively allowed themselves to become victims.

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https://quotefancy.com/quote/871462/Napoleon-Hill-Time-is-valuable-and-when-it-is-gone-it-is-gone-Time-is-wealth-and-unlike

Only by having a positive attitude and openness to change are we going to age gracefully. Time is our most precious asset and we can either squander it or spend it wisely.

The Age of Celebration

The Chinese believe at the age of 60, you’ve completed a full life cycle. Not only do they commemorate it, this is the beginning of a second life.

Hmmm, I certainly didn’t think of it that way!

dealing with the fear of growing old,fear of growing old,the fear of growing old, turning 60,fear of being 60,afraid to be 60,how to cope with fear of aging,dread growing old,fear of turning 60,getting old,I turned 60,I just turned 60,how does it feel to turn 60,afraid to be sixty

https://quotefancy.com/quote/800124/Eleanor-Roosevelt-Today-is-the-oldest-you-ve-ever-been-and-the-youngest-you-ll-ever-be

When you think about it, our best years are still ahead. The best is yet to come and it’s a time to rejoice. Finally, we can enjoy the life we have worked so hard to achieve.

Closing Thoughts

We are entering the next phase of our lives. Our choice: to be riddled by worry about aging (which we can't stop!) or to make the most of the rest of our lives. I was apprehensive at achieving the milestone of turning 60, and all those unspoken worries and concerns bubbling forth.

What I realize is I’m happier and more content than any other time in my life! Age really is just a number. How we act and feel is what really matters.

  • happy birthday. i just watched my father in law (88) waste away in a nursing home in 2019. i also watched him stop moving in his mid to late 70’s. i really think you gotta keep moving and doing something/anything as you age.

    i’m glad you’re happy and content. i like to think we are in my house and we’re not far behind in age. i think less bothers us when things don’t go our way these days. i guess there is value in those hard knocks we took in our youth.

    • “There’s value in those hard knocks we took in our youth” is an excellent way to put it. We earned those bumps and badges of honor!

      Couldn’t agree more that we need to keep active (mentally and physically) if we want to remain healthy.

      Thanks for the birthday wishes, Freddy!

  • Avatar Jolette says:

    Another great article you two! I appreciate the links you include too. Your article is relatable, because you share your personal experiences…..thanks!

  • Avatar Ellen says:

    Excellent, informative piece, Shannon! I am enjoying the site; thank you!

  • Avatar Steveark says:

    I retired at 60, almost five years ago. And I really don’t feel old. My distance run times are slower but my tennis is still holding up. For the Fourth of July holiday my wife and I off roaded in our RZR all terrain vehicle with another couple over more than 100 miles of beautiful and rugged wilderness trails. My wife at 65 is signed up for her next full marathon race if the virus will let them hold it. We both play tennis against the high school and some college tennis team players and usually win or at least hold our own. We fish every week and hike and bushwhack(hiking where there are no trails) many dozens of miles every year. I’m not looking forward to perhaps outliving some of these hobbies but if that happens we will adapt. Having a wonderful life partner these 42 years we’ve been married is huge as we get older. My whole life has been a very happy one, but these last five years have been the very best so far!

    • You are an inspiration to us all! It sounds like you have achieved an awesome retirement! You’re checking all the boxes. Glad to hear the last five years have been the best years of your life. That is what retirement is supposed to be about. Well done!

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